🏃🏽‍♀️💨Sometimes you need to slow down, to speed up. Switching the tempo is a great way to change up a basic move, (like the squat). Here I’m doing a 3 count hold at the bottom, 1 count up. Woo! I’ll be feeling this for awhile! Swipe right to see more from my workout. As always feeling good in my underarmourwomen gear. 💪🏽💪🏽 #livelearnlovewell #underarmourathlete