🙋🏽‍♀️Hey onepeloton mamas! You asked, and I listened. Just filmed two 5 min Core workouts for you that are Diastasis Recti safe! The first one goes over the very basics of deep belly breathing, (rib cage expands on the inhale, and then contracts on the exhale, while bracing your core). The second one incorporates the breathing technique into safe and basic movements to help repair and build your core from the inside out. These workouts are great for postpartum mamas, and anyone recovering from a core/back injury. ✖️Also, taught a new 10 minute Core workout (definitely more advanced). ✖️AND a 10 min arm class, ✖️AND a 30 min HIIT today. Full body day! Let me know which one you’re taking On Demand! Now I need a nap. 😴 #livelearnlovewell #ridepeloton #trainpeloton