It's #FamilyHealthAndFitnessDay and we're urging everyone to get active and live a healthy life! Encourage your athletes to get exercise as a family 🏃 or make a healthy meal 🥗 🔺 Did you know… adults need at least 2.5 hours of moderate or vigorous aerobic activity twice or more per week 🔺 #BeActive #HealthyLiving #SportsMedicine