Did you know it’s scientifically proven that Cold Water Therapy is good for your mental health? We discussed the benefits of cold-water therapy with outdoor enthusiast Helen Skelton & Vicki McCreadie, an outdoor instructor and open water swimming coach! Interested in learning more about the benefits? Check out our new blog, and watch the full video on our YouTube! #EverydayLifeOutdoors #ColdWaterTherapy #WildSwimming #WonderfulWildWomen