“The outdoors changed my life – not just physically following my spinal cord injury, but mentally, it gives me time to think and unwind.” Monday is #WorldMentalHealthDay - we encourage you to spend time outdoors, and reach out to a family member, friend, or mental health charity if you are in need of support. #EverydayLifeOutdoors . . . . . #UKhikes #SnowdoniaNationalPark #MentalHealthAwareness #VisitSnowdonia #DiscoverCymru #HikersOfInstagram #HikesInWales #snowdoniagram #mentalhealthmatters #mentalhealthadvocate