The outdoors. It's truly beautiful. Taking time out of your week to adventure has many benefits for our mental and physical health. Ciaran goes on many adventures and hikes in the incredible Snowdonia National Park. blacks_online & discovercymru had a conversation with him about what the outdoors means to him:  'To me, nature and the outdoors means reconnecting with one's self; realignment of mind, body and soul. Peace from the constant stress and worries of daily existence, time to take control. Time for self-reflection, to regain focus and to grow. Freedom to live wholeheartedly in the moment, free to let things go. In moments spent outdoors I get excited, appreciative of all the things that I can be. I feel proud, inspired and so lucky to see all the magical things that I can see. To take care of ourselves and our beautiful planet, that's what the outdoors means to me.' What does the outdoors mean to you? #EverydayLifeOutdoors #DiscoverCymru ✨ 📍 - Snowdonia National Park 📸 - ...