30-minute bodyweight workout 💪 Save this one for later ➡️ . Warm-up (1-minute work 20 seconds rest) Squats Jumping jacks Burpees Rest 1 minute Complete the circuit below moving from one exercise to the next for a total of x3 rounds 1 - In and out squat jumps 2 - Burpees (jumping jacks alternative) 3 - Hand-release to side press-ups (knees down for easier options) 4 - Switch lunge jumps (lunges) 5 - Commando plank today shoulder taps (plank) 6 - Plank jack to a squat thrust 7 - Jump to walk out superman (walkout to plank) 8 - Chest to floor burpees (jumping jack) 1st round 40 on 20 off (30/30) 2nd round 40 on 20 off 30/30) 3rd round 30 on 15 off (25/20) Rest 1 minute Burpee challenge As many burpees as you can in 1 minute 📸: commando_charlie #Blacksplanb #homeworkout #getfit #stayfit #fitnessmotivation #positivity #fitnessgoals #burpeesanytimeanywhere #circuittraining #bodyweightworkout