"How are you feeling today?" is a question we should all be asking more. We all have mental health, we all have times when we feel down, stressed or frightened and for most people this will pass, but sometimes this develops further taking an impact on your daily routine. We spend our lives balancing work, training, socialising, family, friends, holidays which can take a toll on you, so creating a safe space where you or someone else can talk about their mental health openly, will help. What you can do to help 1. Talk about your feelings 2. Eat well 3. Drink Sensibly 4. Keep in touch with loved ones 5. Ask for help 6. Take a break 7. Do something you're good at 8. Care for others Let's start talking, share your tips below on how you take care of your mental health 👇 #Mentalhealthawareness #mentalhealth #areyouok #mentalwellbeing #happymindhappylife #positivethinking #positivethoughts #Mentalhealthrecovery #youvegotthis #bodypositive #lifecoach #mindset #selflove #wellbeing #mindfuln...