The second annual St. Mark's Wellness Day took place on Saturday morning, December 3. The day began with two keynote speakers: Ritu Kapur, who talked about how her connection to yoga and meditation led her on a journey to the Mount Everest base camp; and Mallory from mindingyourmind, who discussed how students often feel the need to be perfect and how to break the stigma surrounding mental health issues. Select the link 🔗 in our bio to learn more. 💙 #smlionpride #wellness #yoga #meditation #breakingstigmas #mentalhealth Photo cred: adamrichinsphoto 📸