Here’s another arm care block that you guys should try out.. The two exercises we’re looking at today are a rotational landmine press, and a decline cable chest fly. The focus for this variation of the landmine press is letting the trunk rotate as much as possible, and loading the scap at the bottom as much a possible. For the chest fly, I like keeping this a bit lighter, using it more as a stretch for my pec minor and the front of my shoulder. These two movements pair well together after a moderate to high intent throwing session 🌊🌊👌🏻 #baseball #pitching #baseballdrills #baseballworkouts