With more velo comes more responsibility … 🤔 Why? Let’s say you’re someone that had a large velo jump in a very short period of time. I’m talking low 80’s to in the 9’s. You are at a higher risk of injury. Let’s ensure we are taking action to prevent this injury from accruing by putting more focus into all facets of being an athlete. Nutrition, sleep, strength, arm care, etc. If you want to play at the next level, let’s start to act like we are at that level. #baseball #baseballtraining #velotraining #fastball #pitching #90mph