Athletes understand the purpose behind your movement! Don’t squat just to squat! 🤯 Understand what the goal is, are you squatting for hypertrophy, are you squatting for strength, are you squatting for power or speed, are you squatting to learn the movement? All of our athletes will squat in some way shape or form, the purpose of that squat or the style of that squat is case dependent and also based on the time of year. ⏰ Athletes, educate yourself and understand the purpose behind you lifts 🧐 #baseball #pitching #baseballlife #lifting #baseballworkouts #squatting