Today we’re looking at the bench press.. A controversial exercise in the baseball community for no good reason. The misconception that pitchers shouldn’t bench is presented by people that don’t train the movement properly. As long as we hold our scaps in a good position, it won’t allow our shoulders to internally rotate and cause that pinching sensation that some people might get in the front of the shoulder. Today we’re featuring @davidyoungwood @jason_daly2025 @jordan_daly2007 @calderglassman and @guzmanjerry42 all performing the bench press with good technique. 🌊 🌊 #baseball #pitching #throwingworkouts #baseballworkouts