Throwing hard is great, but throwing hard safely is even better. 👍 At VeloU, each of our athletes are assigned an arm care program that is tailored to meet their specific needs in order to reduce their risk of injury and optimize performance. Check out these 5 essential shoulder exercises that every baseball player should incorporate into their routine to help build strong and healthy shoulders. 💪 Need guidance on your off-season training as a whole? DM @velouniversity to get started 🌊 #baseball #baseballcoach #armcare #shoulderhealth #elbowhealth #throwingdrills #pitchingdrills #velou