How to structure training over a year? 🤔 What should you do in the off-season? What should you do during pre season? What should you do in season? If you’re unsure of what you need to be doing, that’s what VeloU is here for. DM us for assistance in your off-season training 💪 We’ve helped over 500+ athletes turn into college baseball players. Be the next one. 🔥 #baseballtrainer #baseballlife #baseballlifts #baseballworkouts #strengthandconditioning #baseballcoach #strengthcoach