Meal timing or nutrient timing is an important aspect in sports nutrition. It is exactly what it sounds like, what you eat and when you eat can have a massive impact on performance. Eating too close to training or games can result in indigestion, low energy, and that terrible feeling of burping up your food while trying to play 🤢. Well, this is not an easy tactic, especially when individuals have multiple games or are on the go, any bit of understanding or implementation can be helpful. I encourage you to try it for yourself! #baseballnutrition #nutrition #nutritioncoach