POLES! Let’s put this argument to rest once and for all 🔥 Should you be running poles? Truth is, doesn’t really matter. Is it gonna make you better? Minimally if at all. Is it gonna make you worse? Prob not If you’re told to run poles by your coach, then run your poles. 🤷‍♂️ #baseball #poles #baseballconditioning #baseballstrengthtraining #baseballpractice