🍚 or my personal favorite jasmine rice is in my opinion, the best source of carbohydrates an athlete can eat. Another one would be 🥔 🍠. These are monosaccharides, which is a science geeks way of saying they are very simply digested and easily utilized by the body. Another added benefit is that they literally go with any meal, haters will say it’s false. #baseball #sportnutrition #baseballdudes #baseballnutrition #baseball #baseballfacility #baseballpodcast