When we say, 💦 is the 🔑 to life, we are not bullshitting you, or trying to sound like a fairytale movie. You can survive longer without food then you can water. But let’s not make it so Grim. Water serves several purposes however here are a few of the main functions. -Water along with carbohydrates and sodium will drive nutrients such as vitamins, minerals, and electrolytes into the muscle cells to ensure adequate function. - Water will also help with thermal regulation, or more simply put, keep your body at a safe temperature to function properly? -As stated, it serves as a great conductor for our central nervous system. -It also helps the removal of waste products to again ensure proper muscle function. #baseball #nutrition #baseballnutrition #sportnutrition #hydration #baseballhydration #baseballdudes