The “infamous” Scap Monster 👹 This is a pretty common nagging issue we seen many rotational athletes struggle from! To that point the above should be done in order so that you manually mobilize, then activate with movement, and finally load to provide an overload stimulus. Save this post so you can easily refer back to it in the future 💪 #baseball #velou #baseballlife #baseballlifestyle #pitchersonly #baseballinjury