🚨 ARM CARE FOR DUMMIES 🚨 Here’s 3 easy things you can do in season, to help avoid injuries #1. Crawl around. Yup, that simple. Literally crawl around. ✅ #2. Something overhead! Find a wall, do a handstand. That simple. ✅ #3. Some sort of row. Feel scap retraction of some sort. ✅ Don’t overcomplicate it. Also, don’t say you can’t find time to do this. You can. Want more than this? Send us a DM and get set up for a 1 on 1 evaluation with one of our coaches! 🌊 #baseball #baseballtraining #pitching #pitchingtraining #pitchingbiomechanics #shoulderhealth