This u? 🤔 Spending all that time "stretching" because you want to hit a big lift? How about we mix in a bit of mobility yeah? yeah! #workout #strength #strengthtraining #performancecoach #strengthcoach #rotation #injury #injuryprevention #training #athlete #athletes #trainingvideos #workouts #coach #nutrition #athlete #wlax #softball #baseball #athletics #highschoolsports