Do you prefer dumbbell press or barbell press? I personally can’t pick a favorite. I do like to mix it up! Here are some single arm presses. It’s a challenge….if you’re up for it! ▶️Control the weight ▶️Keep your core tight ▶️Keep opposite side tight #garmin #athlete #strengthtraining #dumbbellpress #run #runhappy #runners #fitnessmotivation #berkleymi #berkley #anytimefitnessberkley #nodaysoff #garminfitness #brooksrunning