ARMS AND CHEST - save it, share it, use it, abuse it 😜 (the skyline in the last vid though 🥹) - Flat Bench Press - Superset: Tricep Extentions, Bicep Curls - Chest Flys - 21s Curls (7 top half, 7 bottom half, 7 full) - Overhead Tricep Extensions - Incline Chest Press - Tricep Kickbacks #8WTSD #armday #armworkout #chestworkout #fitness #chicagofitness #happiness #bodypositive #chicago #ffc #tricepkickbacks #fitgamer