•What are 3 things you are grateful for today?• Meditation is when I find myself giving the most gratitude. Some of the few benefits of meditation that stick out to me is gaining new perspectives on stressful situations, focusing on the present moment, and reducing the negative emotions. I practice with my feet elevated on the wall for about 10-15 minutes every night or in the morning. You can feel the shift in your body when you are finished. Make sure to stretch as you become more in tune with your breathing. Zeeta body is all about mindfulness, and that is why our products are meant to benefit your mind, soul, and body. I used the No Worries aromatherapy soak to help the stress in my muscles, and the Calm facial oil to help relax the skin, which leaves it feeling so soft! ✨ Take time out of the day to focus on YOU. Happy Monday! 💛 #meditationpractice #aromatherapy #mindfulmoments #meditationmonday #selflove #selfhelp