What really helps people live a meaningful life? There’s an ongoing study on what truly impacts our happiness. The data shows that investing in your relationships with other people is the greatest benefit of all! PRIORITIZE RELATIONSHIPS as a part of your mindfulness practices this week. Relationships need attention and effort to thrive. This study also suggests that social fitness should be as important to us as physical fitness - we must nurture our relationships just like we tend to our own bodies. The good news is that it’s never too late in life to do this! Consider who you’re thinking of, or who you are missing, and send a text or give them a call this week. The Harvard study of adult development started in 1938 and is still ongoing. Thank you @npr for your recent article on this important topic. #friends #friendshipsarethebest #love #relationshipgoals #mindfulrelationships #happiness