Give yourself some time today to mindfully FACE PLANT as a reset. Get on your belly, include some props/pillows/blankets underneath you and rest your forehead on the back of your hands. Notice your connection to all of these items underneath you. As you take some slow, conscious breaths and observe how your body expands and contracts relative to the props. Notice the connection between your head and your hands. Stay here for a while or for as long as feels good to you. I intended to post a restorative posture for today and was immediately inspired by posturesbreathandjoy post - so here it is. At least it’s my attempt to get a decent picture 😂 Indigo wanted to be in every one. For a better photo of it all, visit Terry’s account. Wishing you a wonderfully mindful weekend. #mindfulness #mindfulmoments #inspiredbyfriends #dogphotobomb