Guided Yoga Nidra for a restful nights sleep. Begin with a foot massage using any oil or lotion available, ideally a lavender based oil 💜 Set yourself up on your back in a comfortable position. Prop your knees and head up as needed for ease in the back. Cover your eyes and listen along. Hopefully you will fall asleep, like Mark has. 😴 Sweet dreams friends. Xoxo #yoganidra #yoganidrameditation #yoganidramindfulness #sleepwell #rest