Mantra based meditation. ‘My body is healthy. My mind is at ease.’ Who else welcomed the New Year with sickness 🙋‍♀️ I did and am feeling so much healthier now than I was last week. I hope you are feeling vibrant and healthy today too. Whenever you have 15+ minutes, get comfortable and enjoy this meditation. #mantra #mantrameditation #mybodyishealthy #mymindisatease #yogainstructor