Preparing for a formal mindfulness mediation. Start your new year with doses of daily mindfulness in January with our founder @christine_zeeta and @dr._wade Choosing the right set up is personal and may differ each day. Being comfortable is the key, so choose what works best for you. Tips & tricks: 🧘‍♀️Use whatever you have (as props) to feel supported & grounded. 🧘🏾Stay warm, your body temperature will likely drop after a few minutes of being still. 🧘‍♂️ Try several options to see what feels the most comfortable today. ps: pets like it when you slow down to practice mindfulness 🐈‍⬛ 💞🐶 #mindfulness #mindfulnessmeditation #yogaprops