POV: reviewing suggestions from @dr._wade on how to maintain healthy stress levels this week and into the New Year. Which one resonates with you the most ? 1. Maintain current healthy habits 2. Say ‘No’ 3. Schedule ‘Me time’ 4. Stay hydrated 5. Exercise 6. Abolish resolutions I need the reminder to stay hydrated. With the cold temps, last thing I reach for is my water bottle. But it’s the last one that I LOVE and resonates with me. New years resolutions tend to set us up for disappointment and potential failure. According to Dr Wade, only 8% of people who make resolutions achieve them. He suggests adding or substituting one activity each week. For example, if you want to start making it to yoga classes more - add one new yoga class to your weekly schedule rather than promise yourself you will go every day. If you want to read more, add 30minutes if reading time to your week. Small, achievable goals! Read the entire list in detail on the blog. #stressless #stressfreeholidays