What adds mindfulness to your day? 🧘 -Gratitude for each meal -A few moments outside, appreciating fresh air and the sun, clouds, rain; whatever weather is present -Tail wags and sloppy kisses from our furry pets -Taking deep breaths in between the hustle and bustle -Speaking loving words to yourself . #thichnhathanh #mindfulness #simpleliving #gratefulheart #liveinthenow #mindfulmornings