HIKING 101 😎 Sharing one of my favorite outdoor activities and how to enjoy your next hike. Some highlights from todays Live on hiking: #1 Be Respectful - of nature and of others you see on the trails. (Watch the video for all considerations on this topic). Pack well. Water, snacks, rain gear, fist aid kit, sunscreen, bug repellent, small knife, garbage bag. Dress appropriately. Clothes you can move well in. Good shoes! Hat and sunglasses. Dress in layers. Stay hydrated. Carry more hydrating drinks than you think you will need. Better to have more than not enough. Aftercare. Enjoy a foot soak or a full bath with some Epsom salts. Apply our Take a Load off Oil to alleviate sore muscles. Eat a healthy meal, enjoy a cold beer 👍 HAVE FUN and please tag me with pics from your next hiking adventure. #leavenotrace #hikersofinstagram #hiking #outdoors #beprepared #hikingtips #berespectful #fridaylivestream #havefun alltrails christine_zeeta