#Repost decohous 😊🙏 THIS IS GOOD ➡️How can you ensure you are getting enough “REST" at home?  Journaling. Get extra cozy, put down your tech, add some aromatherapy, play some relaxing music and pour your heart out.  When you journal you are addressing 4 of the 7 types of rest.  ◽️Physical: using the body in restorative ways to decrease muscle tension, reduce headaches, and promote higher quality sleep ◽️Mental: quieting mental chatter and focusing on things that matter ◽️Emotional: the freedom to authentically express feelings and eliminate people-pleasing behaviors ◽️Sensory: downgrading the endless onslaught of sensory input received from electronics, fragrances, and background noise. It’s a great way to check in with yourself to see what areas you are lacking.  Save these prompts to journal with later.  Stay tuned to find out more ways to bring Rest into your Home. Have a restful week 🙏🏾💜🌌 #holistichome #balancedandgrounded #restorativeyoga #journalingprompts #medit...