📿Our tips for meditating... 🧘🏽‍♂️ Be comfortable. Sit on a bolster or Zafu. Lean your back against a wall if you’re feeling tired or unable to sit comfortably. Adjusting your body during mediation is ok. 🧘🏻‍♀️ Include aromatherapy for added focus. Try using eucalyptus or Zeetabody’s Clarity blend for mediation, use the oils that call to you for best results. 🧘🏿 Accept that the mind will wander, this is normal. One of my mentors over the years, Sherry Goldstein, taught me that the mind is similar to a puppy. As we work to train the mind, we must have patience. Just like the puppy who wants to run off and explore, our mind will do the same. With patience and kindness we urge the puppy to return to us. 🧘🏼‍♀️ “By letting go, it gets done.”-Lao Tzu . . #repostthis #breatheinbreatheout #meditationtipsforbeginners #meditationpractice #meditationtips #bolsterpillow #expectnothingappreciateeverything #wednesdaywisdom #wednesdayvibes #wednesdaymood #humpdayinspiration #humpdayvibes #m...