More #brainfoodforkids 💡🧠🌟 Packed with protein, essential fatty acids, vitamins and minerals, #nutsandseeds are a mood booster and keep your nervous system in check.✅ 🍽 How to Serve It: Peanut butter Sunflower seed butter- { Sunflower seeds are rich in folate, vitamin E, and selenium, and safe for #nutfreeliving } 🌻If you can’t get your kids to eat the seeds themselves, use the spread on whole-grain crackers or bread.