πΊπ»Get into the groove of making delicious salads with the abundance of in-season fruits and vegetables with these quick tips:
π₯1. Focus on Macronutrients
Macronutrients are proteins, fats, and carbohydrates. For a satisfying meal, incorporate ingredients that contain all 3! π₯2. Eat the Rainbow
Incorporating elements from many different colors in your salad helps you incorporate important micronutrients, vitamins and minerals into your daily diet.
π₯3. Focus on in-season ingredients
{
seasonalfoodguide.org} is great guide to finding seasonal fruits and vegetables based on where you live!
π₯4. Get Creative with Add-Ons
Toppings! Toppings! Toppings! Try it all: fruits, nuts, seeds, rice, hummus, pesto!
π₯5. Make your own dressing
Dressings are surprisingly easy to make. View our blog for inspiration!
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#happysaladmaking #fillingsalad #saladtips #delicioussummertreat #healthylifestyle #healthylicious