👩🏻‍🍳🧡🌱Not only do they add great flavor, spices & herbs can be wonderful providers of nutrients, antioxidants, anti-inflammatory agents, vitamins, minerals, and more!! Here are top spices & herbs for boosting your health: Turmeric Ginger Garlic Cumin Peppermint Rosemary Cardamom . 🌱👊🏼These herbs & spices are SO powerful that even a small amount everyday will provide you with an ample amount of health benefits! #nationalherbsandspicesday #herbsandspices #benefitsofherbsandspices