REPOST from plantyou • 😳On average people who follow plant-based diets get 70% more protein than they may need every. single. day. {nutritionfacts.org} . 🤯On the flip side, 97% of people don’t meet their daily recommended intake of fiber. . 🌱We have just published an extensive article on Plant You that breaks down the ‘protein myth’, as well as the best sources of plant-based protein. Just go to the blog section of my website (or see the link in my stories). . 👏If you have a friend whose skeptical, tag them here. . 💃And as a friendly reminder - if you are struggling to stick to your plant-based lifestyle, we've got your back. In my weekly meal plan subscription we now have over a year's worth of whole-foods, plant-based meal plans specifically designed to teach you how to prep nutrient dense vegan meals. Every single plan contains super easy delicious recipes like one-pot pastas and soups, a shopping list to take with you to the grocery store, and a caloric break down for each rec...