Meditation - where all is revealed to me, yet nothing has happened. Sharing my top 3 tips for a successful start to your meditation practice. It’s National Meditation Day so give it a try. 🧘🏻‍♀️ • Get into a comfortable position. If your physically strained in any way, your mind will return to the discomfort, distracting you from your mediation. • Placing your hands on your body helps focus. Try resting your hands on your belly, or on your legs, or at the center of your chest or forehead and allow your mind to settle of the hand/body connection. Notice the energy you feel in the palms of your hands. • Allow the mind to wander. Whenever you notice a thought, acknowledge it, then release it; creating space for a new thought. Continue this process, eventually you will have more time and space between thoughts - the ultimate freedom and if there’s a goal to meditating - this is it! Cheers to #nationalmedationday #meditate #fridaymood #sit #reset #trust #aromatherapy #zeetabody #creat...