Breath 🌟 It’s revealing of our state of mind - when fast and sporadic we feel excited, sometimes anxious - when smooth and controlled we feel calm and able to take on almost anything! Control your breathe and you take control of yourself! Science has proven that deep breathing, and breath work, in general, lead to better health and less stress. 😲 powerful and so simple to do anytime, anywhere. Include your favorite oils with your breath work for an immediate shift in mood and awareness 🙌 What oil will you choose for today’s breathing practices? • • • • • • #zeetabody #aromatherapy #breathe #pranayama #takecontrol #behappy #behealthy #zeetaaromayoga #essentialoils #aromatherapyforthesoul #clarity #lavender #chillout