Taking a pause before reacting is oh, so helpful, especially when something aggravates us. Using you’re breath can be a helpful tool with this practice. Whenever you’re tempted to react to a situation quickly, take a few slow breaths and consider how you really feel and what the most beneficial reaction should be. Speak from your heart this week, with kindness and self awareness. #deepakchopra #motivationalquotes #mondaymotivation #zeetabody #spreadkindness #speakeasy #reactkindly #breath #slowdown #thoughtful #monday