“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” - B. K. S. Iyengar 😍 Getting through tough times is when growth and self reflection happens. These periods of time are generally difficult and sometimes confusingly painful. Slowing down our minds and our bodies allows for healing to take place. The physical healing and emotional healing needed to grow with change. 🦋 Grab your bolster, lavender eye pillows and an aromatherapy spray (we recommend Defuse Spray) and allow yourself the time to slow down with a simple restorative posture like this one, supported bridge (aka Setu Bandha Sarvangasana). 📿 #zeetaaromayoga #bksiyengarquotes #grow #selfimprovement #restorativeyoga #yogabolster #lavender #eyepillow #lavendereyepillow #allow #zeetabody #aromatherapyspray #slowdown #yogateache...