☀️ FUN FACT FRIDAY ☀️ Self massage (aka Abhyanga in Ayurvedic practices) benefits our body and mind! . 💧nurturing your largest organ with holistic oils during a daily practice brings peace of mind and healthy skin. . 🤸🏾‍♀️beginning each day with 10-minutes of self-massage allows time to notice how your feeling and adjust your pace accordingly. Slower strokes and longer breathes can assist a peaceful feeling while rubbing oils in quicker can energize you. . 🌀 promote youthfulness - adding oils to your daily routine makes skin soft, supple and healthy! Ending each day with a foot rub using natural oils for a restful night sleep (and beautiful feet). Stay vibrant friends! #Zeetabody #funfactfriday #selfmassage #abhyanga #ayurveda #feelgoodfriday #bodyoil #naturalskincare #handcraftedwithlove