| LANDING PRACTICE ⚡️| via: jumptips / spiderpenweezy Make sure to start off at a lower height. If you don’t have a platform or box regular jump squats do the trick as well. The main thing to focus on is dropping your hips and letting your butt take most of the impact instead of your quads. This results in you less likely having long term knee pain. Also what helps when thinking about absorbing your landing is trying to land as softly and quietly as you can. Your body with natural find a way to absorb the landing without you having to think about it. It’ll recruit the right muscles to land softly. Think as if you are about to land on thin ice and you don’t want to break it | #avbnetwork #avbmedia