One of the most effective ways that we can mediate our stressors, is to prepare for them, so that we don’t feel the pressure of having to make immediate decisions. We are all busy, but there’s some simple practices you can implement to make your life easier. ⁠ ⁠ One trick? Setting a reminder each night to review what you have ahead for the next day. Ask yourself, “Is there anything I can do tonight to make things easier tomorrow morning?” While it might take a little extra work, it will make you feel a bit more relaxed when you don’t have to start from scratch the next day.⁠ ⁠ If you have a lot of moving parts, maybe you simply make a rough plan for the week. Write down some priorities that you can think of. Consider what you know must be accomplished, and what you can compromise on. ⁠ ⁠ You can also try making note of what times you think are best for productivity, and what times are best for relaxation. Sticking to time blocks can be easier than trying to complete a specific tas...