Our mental and physical wellness are interconnected - which means we have to care for our bodies just as much as we care for our minds. It’s easy to forget - but fortunately it’s not a difficult fix! Here are some tips for good physical health: Exercise at least 3X a week! You don’t have to be a body builder or a track runner to get in some physical activity. In fact, you don’t even need a gym membership! You can get in your exercise for free by going for daily walks, hiking on the weekends, or doing equipment-free workouts in your own space. A simple routine could be doing pushups every morning. Set a goal for yourself and try to increase it over time. If you want a form of exercise that’s both relaxing and healthy, you could try practicing yoga! YouTube is a great place to search for free instructional workout videos if you need a guide, but don’t want to pay a chunk of change. Sleep! Sleep can be so easy to neglect, because we are all just so busy. If you aren’t getting...