For Self Help Sunday, our mission is to promote self help and self care. So, what actually is this thing that we refer to as ‘self care’ ? Self care looks different for everyone, and if we don’t know what it is we are seeking, then how can we begin to improve? This Self Help Sunday is your reminder to do a check in on𝙔𝙊𝙐! If you’re a people pleaser, you might have a tendency to spread yourself too thin or neglect your own needs. But it happens! The important thing to remember is to not to give out more than you possess. Whether it’s your energy, your advice, emotional support, or a combination of sorts - being able to help others and still nurture yourself is a delicate balance. Once you achieve it, you might find yourself just a little happier on the day to day. Here’s some questions to ask yourself: “What is it that I need today?” “Are the people around me helping me, or hurting me?” “Am I receiving just as much as I’m putting out?” This week, check in on you! #...