It’s one thing to talk about ways to feel better - but it’s another to actually understand how to make a change. We often know what we want to fix, but don’t have concrete steps we can follow right away to make change happen. Many health and wellness practitioners have spoken about the many benefits of meditation - such as improvement in mood, sleep, self-discipline, and focus. But if you haven’t tried it before, the process of learning can seem intimidating. So for this evenings Self Help Sunday, we made you a 6 step guide to meditation that you can use right away! Required Materials: -Yourself -A timer 1) Pick a space Choose a dark and quiet space where you can get some peace and quiet! Once you have a space, grab a timer and set it for 3 minutes. 2) Getting in Position You can begin by sitting cross cross, or laying down. If you're sitting up, aim to maintain good posture by keeping your back up straight. 3) Become Aware of Your Feelings Close your eyes and take a men...