COMPLETE ATHLETE 2020 - TAKE TIME AWAY FROM RINK (Program info here: ow.ly/jghT50vHpJ6) Competitive athletes take time off away from the rink. Every year, we recommend that skaters have a minimum of three months off from skating (each week without skating counting - not individual days). Get into the gym, work on athleticism, juggle a soccer ball, working on building explosiveness, play some spikeball, etc. #hockey #hockeytraining #buildathleticism #trainforathleticism